Immune Apocalypse

A timely examination of strategies for strengthening the immune system.

Immune Apocalypse presents a one-stop examination of natural strategies that can be adopted to support the immune system. It also provides a scientific update on autoimmune disease and mental health, with practical discussion of diet, nutrients, the gut microbiome, hormones and ageing.

Chapter topics include antibiotic resistance, vaccinations, diet and immune function, immune-supportive nutrients, the gut microbiome, hormones, autoimmune disease, mental health, the ageing immune system and immune system assessment. The book focuses on actions people can take to build a resilient immune system and prepare for future health challenges.