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    The Cognitive Behavioral Therapy Workbook

    The Cognitive Behavioral Therapy Workbook

    Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
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    US$ 40.99

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    Additional Information

    Book Author
    Michael A. Tompkins
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    05-Mar-2024

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