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    I'm Not Okay and That's Okay

    I'm Not Okay and That's Okay

    Mental Health Microskills to Deal with Life's Inevitable Struggles
    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
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    US$ 39.99

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    Additional Information

    Book Author
    Steff Du Bois
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    05-Mar-2024

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