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    BestSeller
    Your Life, Your Way

    Your Life, Your Way

    Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
    Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
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    US$ 39.99

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    Additional Information

    Book Author
    Joseph V Ciarrochi and Louise L. Hayes
    Genre
    Young Adult Non-Fiction
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    15-Aug-2021

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