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    Worry Workbook

    Worry Workbook

    CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
    For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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    US$ 46.99

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    Additional Information

    Book Author
    Melisa Robichaud and Kristin Buhr
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    28-Jan-2020

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