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    The Self-Compassion Workbook for OCD

    The Self-Compassion Workbook for OCD

    Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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    US$ 46.99

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    Book Author
    Binding
    N/A
    Format
    VocalReads
    ISBN
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Aug-2022

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