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    The CBT Workbook for Perfectionism

    The CBT Workbook for Perfectionism

    Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
    This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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    US$ 40.99

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    Format
    VocalReads
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Jan-2020

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