📢 Limited Offer: Get 20% Off Bestsellers! Use Code: READ20
🚀 New Arrivals1: Discover the Latest Releases Now!
🚀 New Arrivals: Discover the Latest Releases Now!
🚀 New Arrivals: Discover the Latest Releases Now!
🎁 Gift Cards Available! The Perfect Gift for Book Lovers.
Vocal Reads View Cart 0
    View Cart Book has been added to your cart.
    BestSeller
    The Art and Skill of Buddhist Meditation

    The Art and Skill of Buddhist Meditation

    Mindfulness, Concentration, and Insight
    The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight - clearly knowing what is happening in ones present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands - on skills they can easily put into practice will find the step - by - step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.
    Read more Show less

    US$ 40.99

    Play Sample











    Additional Information

    Book Author
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    26-Jan-2016

    Related Books



    in purchased.