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    The Anxiety Skills Workbook

    The Anxiety Skills Workbook

    Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
    Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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    US$ 40.99

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    Additional Information

    Book Author
    Stefan G. Hofmann
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    15-Aug-2021

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