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    The Anxiety and Depression Workbook

    The Anxiety and Depression Workbook

    Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
    People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
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    US$ 46.99

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    Additional Information

    Book Author
    Michael A. Tompkins
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    15-Aug-2021

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