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    The ACT Workbook for Perfectionism

    The ACT Workbook for Perfectionism

    Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
    Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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    US$ 46.99

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    Format
    VocalReads
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    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Aug-2022

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