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    The ACT Workbook for Anger

    The ACT Workbook for Anger

    Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
    In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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    US$ 40.99

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    VocalReads
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    Age Range
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    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Aug-2022

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