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    Stress Reduction Workbook for Teens

    Stress Reduction Workbook for Teens

    Mindfulness Skills to Help You Deal with Stress
    Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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    US$ 26.99

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    Additional Information

    Book Author
    Gina M. Biegel
    Genre
    Children's Non-Fiction
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    12+
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    20-Sep-2018

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