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    Relax into Yoga for Seniors

    Relax into Yoga for Seniors

    A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
    Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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    US$ 46.99

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    Additional Information

    Book Author
    Kimberly Carson
    Genre
    Family, Health & Fitness , Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    13-Dec-2017

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