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    Quick Calm

    Quick Calm

    Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
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    US$ 39.99

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    Additional Information

    Book Author
    Jennifer R. Wolkin
    Genre
    Mind Body Spirit
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    15-Aug-2021

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