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    Overcoming Insomnia and Sleep Problems

    Overcoming Insomnia and Sleep Problems

    A self-help guide using Cognitive Behavioral Techniques
    Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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    US$ 46.99

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    Additional Information

    Book Author
    Colin A. Espie
    Genre
    Family, Health & Fitness , Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    02-Jul-2012

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