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    Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction

    Protocol, Practice, and Teaching Skills
    Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
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    US$ 59.99

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    Additional Information

    Genre
    Binding
    N/A
    Format
    VocalReads
    ISBN
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    15-Aug-2021

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