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    Mindful Somatic Awareness for Anxiety Relief

    Mindful Somatic Awareness for Anxiety Relief

    A Body-Based Approach to Moving Beyond Fear and Worry
    Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
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    US$ 40.99

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    Additional Information

    Book Author
    Michele L. Blume
    Genre
    Mind Body Spirit , Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    08-Mar-2021

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