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    Instant Anger Management

    Instant Anger Management

    Quick and Simple CBT Strategies to Defuse Anger on the Spot
    People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.
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    US$ 33.99

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    Additional Information

    Book Author
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Aug-2022

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