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    Healthy Habits Suck

    Healthy Habits Suck

    How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
    Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
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    US$ 40.99

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    Book Author
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    N/A
    Format
    VocalReads
    ISBN
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Jan-2020

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