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    Thoughts and Feelings

    Thoughts and Feelings

    Taking Control of Your Moods and Your Life
    Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.
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    US$ 52.99

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    Additional Information

    Genre
    Binding
    N/A
    Format
    VocalReads
    ISBN
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    08-Mar-2021

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