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    Pocket Therapy for Emotional Balance

    Pocket Therapy for Emotional Balance

    Quick DBT Skills to Manage Intense Emotions
    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
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    US$ 26.99

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    Additional Information

    Book Author
    Matthew McKay, Jeffery C. Wood and Jeffery Brantley
    Genre
    Psychology , Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    08-Mar-2021

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