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    50 Ways to Rewire Your Anxious Brain

    50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
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    US$ 40.99

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    Additional Information

    Book Author
    Catherine M. Pittman
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    05-Mar-2024

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